Many people enter therapy hoping to get quick relief from the distress they are experiencing. They are aware that therapy is costing a lot in terms of time, money, and energy and they want to see immediate results, especially when in a great deal of pain. It is important that you talk with me about your expectations and needs. Just like any relationship, the more aware and expressive you are about your needs, the more likely it is your needs will be met. Your presenting concerns and expectations, coupled with the goals we establish, help determine the length of the therapy process.

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